CXWorks

The gym is offering a new class called CXWorks. It is 30 minutes of intense core training: crunches and planks. They launched the class a couple of weeks ago, but I wanted to wait to try it until the "newness" wore off some. I bit the bullet last night. Lisa (the woman that trains with me when I'm with Kevin) was wanting to try it, and asked me to do it with her. By now you probably know me well enough to know that I can't say no to working out with a friend. WOW was it intense! I never knew 30 minutes could seem like a lifetime. 

I woke up this morning as was surprise that I wasn't sore. Shelley and I were running a little late for our AM workout, so I ended up doing the interval treadmill instead of my planned BodyCombat. While on the treadmill, I got a little tinge in my inner thighs. Ok, so maybe I was a little sore. As the day progressed, the soreness got worse. By lunch, my thighs and butt were screaming at me. I make it through the day, and head to the gym to meet Lisa for RPM. She was telling me that her abs were sore. I told her about the problems I was having with my thighs and butt, but I wasn't really sore in my abs. Told her that maybe my abs were sore, but I hadn't noticed because my thighs hurt too much. Well, I was right. Over dinner tonight I started feeling my lower abs. Tomorrow could be interesting.