Conditioning

Thursday Kevin decided to have me do a "conditioning" workout. It consists of several moves done in rapid succession. I did walking lunges while passing a kettle bell between my legs with each step, kettle bell swings, kettle bell figure eights. Then I did step ups with a back leg lift at the top followed by inclined push-ups. He had me pushing the free standing heavy boxing bag all over the basketball court (both forward and backward). The killer part was when I had to do 40 mountain climbers, 20 push squats, and 10 back leg lifts (each side) from an inclined push-up position. He had me do those just before letting me throw some punches (I think he was trying to tire me out before letting me hit him). I also did planks and side planks on the dreaded balance platform. He hasn't pushed me that hard in a while. There were a couple of times I wanted to tell him, "wait, I need to BREATHE!", but as always, Kevin noticed. He is good at giving me a break when I NEED it, but not a moment sooner. I have been sore for days since the workout, but how can I complain when I'm getting the results that I'm getting? I liked it. Yep, I am truly Brainwashed&Broken.