In Charge

Scotty and Luke are both out of town this week on a New Year's ski boarding tip, so guess who is planning this week's Mischief workout....you got it, ME! I have been really itching to do some heavy lifting lately, just to see what I can do. Today I braved the cold to get to the gym to do some preparation for Friday. Janae and I met and found our one rep max on each of the 3 major lifts (dead lift, squats, and bench press). Gonna do an old fashioned (as Kevin would say) meathead workout. Everything is based on percentages of our max. It is gonna be fun!!