Art of Strength (AOS)

So after my introduction to AOS with Andrew. Kevin came back into town. We made our first appointment to do AOS together. While I said earlier that Andrew killed me, it wasn't entirely true. Andrew, having never worked with me before, didn't know me well enough to be particularly hard on me. I have always been naturally strong. Don't ask me to run, but I can pick something up and carry it all day long. Andrew didn't know this. There were times in our work out that I thought "I can do more weight than this, but I'm not letting HIM know." Kevin on the other hand knows me and my strength all too well. This could be bad. Then on top of that, Andrew was going to be training someone else at the same time slot. I wondered, "do trainers get competitive with each other?" This could be VERY bad. I sent Kevin an e-mail "My husband says you can't kill me unless it looks like an accident". His reply was "We have chalk in the back to outline the body of a crime scene". This could be VERY VERY bad.

The day came for my first AOS with Kevin.  Once again, Andrew was there trash talking with me. After a bit of a warm up with Andrew (they were tag teaming me), Kevin pulled out the boxing gloves. I have never had so much fun in a gym!!! I chased him all over the floor.  We did a lot of things that day: walking lunges, work w/ medicine balls, step presses, squats, but the boxing had to be my favorite part. Brave, brave, brave Kevin. Just for fun, the next day we took this pic. He finally killed me.