Back to work

Today is the day after Christmas and the gym is open again. Unfortunately, I've been under the weather. As much as I wanted to get back to pushing myself, common sense won out. I skipped my morning Bodyflow in order to get some much needed sleep. But I was determined that this cold was not going to rob me of a full day. After work, with a head full of snot, I walked in the doors of the gym. The guys took one look at me, and they were concerned. "What are you gonna do today?" "I don't know, but I've got to do SOMETHING. Three days without working out around a food intensive holiday, and tomorrow is weigh/measure day." "Jump on the treadmill. It will be enough for today. You've got this one." So that is what I did. There is a interval treadmill at the gym that automatically changes speed and angle as you do a 20 minute workout. I did that twice in a row. Thanks guys, it was nice seeing your concern and hearing that it was ok to take it easy...just for today. Saving my energy for tomorrow...tomorrow is a Kevin day. "Take it easy" isn't part of his vocabulary. And your right...I've got this weigh/measure thing beat this week.